Skip to main content

OJAS
THE ESSENCE OF YOUR LIFE FORCE

Ayurveda Weekend in Vienna

October 23–25, 2026 | Vienna, Austria

Talks in English with simultaneous German translation · Limited spots

Reclaim your energy, clarity & balance with Dr. Sushrut Sardeshmukh PhD (Ayurved)

Location
Pricing
Register Now

Recognize What Nourishes You – Strengthen Your Ojas

In Ayurveda, Ojas represents vitality, resilience, inner stability, and our capacity to maintain health and well-being.

During this Ayurveda weekend in Vienna, we explore Ojas through the classical teachings of Ayurveda and through direct experience with all five senses. We learn to recognize what nourishes our vital energy – and what may gradually deplete it.

Through lectures, practical exercises, sensory experiences, nutrition, relaxation, meditation, and conscious self-observation, we discover how food, sleep, stress, relationships, nature, and sensory impressions influence our well-being.

The aim is not only to understand Ojas, but to experience it and bring this awareness into everyday life – with simple, practical ways to nourish and preserve our vital energy and support prevention.

About the Training

Experience Ojas – through Ayurveda and all five senses

In OJAS 2, we deepen our understanding of Ojas, the essence of vitality, stability, and inner strength, through direct experience, conscious self-observation, and the wisdom of Ayurveda.

Our five senses are our constant connection with the world around us. What we see, hear, smell, taste, and touch can nourish and strengthen us, but it can also overwhelm and deplete us. Ayurveda teaches us to become more aware of these influences and to recognize what supports our individual balance.

Through lectures, practical sessions, sensory experiences, meditation, nutrition, and personal reflection, we explore how Ojas is created, nourished, and preserved in everyday life.

You will learn to recognize your own sources of Ojas as well as your personal Ojas drainers, and discover simple ways to support vitality, resilience, and well-being.

Signs of Strong Ojas

People with strong Ojas often radiate a natural sense of vitality, calmness, warmth, and inner stability.

Physical signs:

Radiant complexion, clear eyes, strength and stamina, healthy digestion, restful sleep, and good resistance to illness.

Mental and emotional signs:

Mental clarity, emotional balance, inner calm, joy, contentment, and a natural positive presence.

OJAS 2 invites you not only to learn about Ojas, but to experience it – and to take this awareness into your daily life.

Our Teacher

The theoretical and practical sessions are guided by Dr. Sushrut Sardeshmukh PhD (Ayurved)

Dr. Sushrut S. Sardeshmukh is an Ayurveda physician and Associate Professor at Bharatiya Sanskriti Darshan Trust (BSDT) Ayurveda Mahavidyalaya, Vishwashanti Dham, Wagholi, Pune. Coming from a long lineage of Ayurvedic practitioners, he combines profound knowledge of classical Ayurveda with a contemporary perspective on health, prevention, and well-being.

OJAS 2 is an invitation to understand, experience, nourish, and preserve your vital energy – and to discover how conscious care of the senses can become a simple yet powerful part of everyday prevention and well-being.

Program

  • Friday, 23 October 2026

    UNDERSTANDING OJAS – The Source of Our Vitality
    Evening – Satsang (starting at the usual time)
    19:30 – Lecture with Dr. Sushrut
    Voluntary donations for the lecture go to the Ashram.

  • Saturday, 24 October 2026

    OJAS WORKSHOP – Nourishing & Experiencing Ojas
    09:30–10:00 – Opening & welcome
    10:00–11:00 – Lecture: Basic principles of Ayurveda & Ojas – the source of our vitality
    11:00–11:15 – Tea break
    11:15–12:15 – Practical session: Experiencing Ojas through the senses
    12:15–13:00 – Lecture: Nutrition for Ojas
    13:00–14:00 – Lunch
    14:00–15:00 – Lecture: Ojas in daily life
    15:00–16:00 – Practical session: My sources of Ojas & my Ojas killers
    16:00–16:15 – Tea break
    16:15–17:15 – Practical session: My personal Ojas plan – integrating Ayurveda into daily life
    17:15–18:00 – Deep relaxation with a musical example according to Ayurveda and its effect on our doshas, closing
    from 18:00 – Dinner

  • Sunday, 25 October 2026

    INDIVIDUAL CONVERSATIONS with Dr. Sushrut
    Morning – personal one-to-one conversations on Ojas and the Ayurvedic way of life
    Registration required; appointments are allocated individually.

Programme & prices at a glance

OJAS Vienna 2026 – Programme and prices

Open the programme in full size (to save, print or share)

Topics

Theory
  • Basic Principles of Ayurveda
  • Ojas – The Source of Our Vitality
  • Ojas and the Five Senses
  • Nutrition for Ojas
  • Ojas in Daily Life
Practice
  • Experiencing Ojas Through the Senses
  • My Sources of Ojas & My Ojas Killers
  • My Personal Ojas Plan – Integrating Ayurveda into Daily Life
  • Deep Relaxation with a Musical Example According to Ayurveda
Conversations

On Sunday, 25 October, Dr. Sushrut Sardeshmukh PhD (Ayurved) offers individual one-to-one conversations on Ojas and the Ayurvedic way of life.

The conversation is intended for personal guidance and does not replace a medical diagnosis or treatment.

The conversation is not included in the workshop fee – €50 per conversation. Registration is required; appointments are allocated individually.

Location

The OJAS weekend takes place at the

Yoga in Daily Life Centre Vienna
Trubelgasse 19, 1030 Vienna, Austria
e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.

The centre kindly provides the premises.

Pricing

OJAS Workshop (Saturday)

120,00 €

(Individual conversation not included)

Further Contributions

Friday lecture – no fixed price; voluntary donations for the lecture go to the Ashram.

Individual conversation (Sunday) – €50 per conversation, registration required.

Contribution towards meals – €20 per person: lunch, dinner, tea break and drinks.

Registration & payment

Please register for the workshop using the form below or by e-mail at This email address is being protected from spambots. You need JavaScript enabled to view it.. After registering, please transfer the workshop fee of €120 to the account of the Ayurveda Academy of Yoga in Daily Life.

Bank details for payments

Account holder: Ayurveda Academy of Yoga in Daily Life

Raiffeisenlandesbank Niederösterreich-Wien
F.-W. Raiffeisen-Platz 1, A-1020 Wien

IBAN: AT95 3200 0000 1276 5707
BIC: RLNWATWW
Reference: OJAS

OJAS – The Essence of Life – Registration

Please fill in this form to register to the Ayurveda Weekend Retreat.

Please type your frist name.
Please type your surname.
Invalid email address.
Please type your phone number
Please type your address
Please type your country
Please enter the name of the city (in English: Vienna).
Terms & Conditions*
Terms & Conditions
Please accept terms and conditions
Privacy Policy*
Privacy Policy
Please accept our Privacy Policy
After submitting this form, please check your e-mail.