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OJAS
THE ESSENCE OF YOUR LIFE FORCE

Ayurvedic Weekend Retreat 

October 10-12, 2025 | Rijeka, Croatia

Limited spots - Early Bird until 15 August

Reclaim your energy, clarity & balance with Dr. Sushrut Sardeshmukh, Ph.D.

Location
Pricing

Recognize your own nature - strengthen your Ojas.

In Ayurveda, Ojas is the key to physical health, mental stability, and inner radiance. Instead of complex remedies from afar, we focus on everyday ways to maintain health and heal yourself - tailored to you and your nature according to the season.

In this unique course, you will combine the classical teachings of Ayurveda with direct self-awareness - in a place that promotes peace and regeneration. You will learn how to build and protect your Ojas - your vital life force - through a conscious lifestyle, simple nutrition, and daily rituals.

About the Training

Experience how you can develop clarity, energy, and resilience through the knowledge of Ayurveda - for yourself and for others.

People with strong Ojas have a vital, peaceful, and inspiring effect on others. You can often recognize them by the natural warmth and calm they radiate.

Physical signs:

Radiant complexion, clear gaze, strong immunity, stamina and strength, healthy digestion, adequate, restful sleep.

Mental signs:

Mental clarity, emotional balance, joy and contentment, strong charisma.

Our Teacher

In theoretical and practical sessions, you will learn from our lecturer Dr. Sushrut Sardeshmukh (Ph.D.). He serves as a Professor in the Department of Kayachikitsa (Internal Medicine) at the Ayurved Mahavidyalaya, under the Bhartiya Sanskriti Darshan Trust in Wagholi, Pune. Coming from a long lineage of Ayurvedic practitioners, Dr. Sushrut Sardeshmukh integrates classical Ayurvedic knowledge with modern scientific insights, emphasizing a patient-centered and integrative approach to health and healing.

 

Program

  • Thursday (10 October)

    Evening - Get together

  • Friday (11 October)

    Morning - Theory
    Afternoon - Theory
    Evening - Satsang

  • Saturday (12 October)

    Morning - Practice and theory
    Afternoon - Practice and theory

  • Sunday (13 October)

    Morning - Repetition and consultation

    Optional early afternoon session:
    Repetition and consultation
    Extra costs: 50,- €
    Registration is necessary

Topics

Theory
  • Nutrition
  • Recipes
  • Lifestyle rituals
  • Dincharya
  • Sleep
  • Meditation
  • Pranayama
  • Abhyanga
  • Gentle yoga exercises
Practice
  • Selfabhyanga
  • Preparing recipes
  • Preparing and drinking hot water.
  • Yoga Nidra
  • Pranayama
  • Gentle yoga exercises
Consultations
  • Everyone repeats what they have learnt
  • Personal questions on the topic

Location

The address of our training location is the 

Yoga in Daily Life Center-Rijeka/Croatia
Spinciceva 2, Rijeka
Tel: 051/331-393, 091/9111-370
e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.

Accommodation:
Please contact Dharma Hostel Rijeka
https://www.dharmahostels.com/

Pricing

Program Fee

480,00 €


Early bird option
unti 15 August, 2025

385,00 € 

You save 95,00 €

(Meals and accommodation not included)

Accomodation

Prices of room accommodation for off season time (1st October till 31 May):

2-bed room = 60 EUR per room per night
3-bed room = 80 EUR per room per night
4-bed room = 98 EUR per room per night  
'single use' private room (room with 2 beds but rented in 'single use' option) = 52 EUR per room per night

A.m. prices include VAT and city tax. If city tax amount changes, accommodation prices are adjusted accordingly, all due to valid law regulations.

    • The program fee does not include the accommodation and meals.

    • There is on-site vegetarian bistro where we prepare meals. Price of our regular daily meals are at the moment as follows:
      Breakfast:  6 EUR
      Lunch: 8 EUR

Bank details for payments

Raiffeisenlandesbank 
Niederösterreich-Wien
A-1020, F.-W.Raiffeisen-Platz Wien1

IBAN: AT95 3200 0000 12765707
BIC: RLNWATWW

Ayurveda Weekend Retreat 2025 - Registration

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