OJAS – The Essence of Life: Ayurveda Weekend in Vienna, 23–25 October 2026
Join us in Vienna for OJAS – The Essence of Life, an Ayurveda weekend with Dr. Sushrut Sardeshmukh PhD (Ayurved) from 23 to 25 October 2026 at the Yoga in Daily Life Centre Vienna.
Discover Ojas – the essence of vitality, resilience and inner well-being – from an Ayurvedic perspective and experience it with all your senses. Talks in English with simultaneous German translation.
Programme
Friday, 23 October 2026 – Satsang and Lecture
Understanding Ojas – The Source of Our Vitality
Evening – Satsang (starting at the usual time)
19:30 – Lecture with Dr. Sushrut
Voluntary donations for the lecture go to the Ashram.
Saturday, 24 October 2026 – OJAS Workshop (09:30–18:00)
Nourishing & Experiencing Ojas
09:30–10:00 – Opening & welcome
10:00–11:00 – Lecture: Basic principles of Ayurveda & Ojas – the source of our vitality
11:00–11:15 – Tea break
11:15–12:15 – Practical session: Experiencing Ojas through the senses
12:15–13:00 – Lecture: Nutrition for Ojas
13:00–14:00 – Lunch
14:00–15:00 – Lecture: Ojas in daily life
15:00–16:00 – Practical session: My sources of Ojas & my Ojas killers
16:00–16:15 – Tea break
16:15–17:15 – Practical session: My personal Ojas plan – integrating Ayurveda into daily life
17:15–18:00 – Deep relaxation with a musical example according to Ayurveda and its effect on our doshas, closing
from 18:00 – Dinner
Sunday, 25 October 2026 – Individual Conversations
Morning – personal one-to-one conversations with Dr. Sushrut on Ojas and the Ayurvedic way of life. The conversation is intended for personal guidance and does not replace a medical diagnosis or treatment. Registration required; appointments are allocated individually.
Prices
- OJAS Workshop (Saturday): €120
- Individual conversation (Sunday): €50 per conversation
- Contribution towards meals: €20 per person (lunch, dinner, tea break and drinks)
- Friday lecture: no fixed price – voluntary donations go to the Ashram
Venue
Yoga in Daily Life Centre Vienna
Trubelgasse 19, 1030 Vienna, Austria
The centre kindly provides the premises.
Organised by the Ayurveda Academy of Yoga in Daily Life (AYAC) in cooperation with the Bharatiya Sanskriti Darshan Trust (BSDT).
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