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Living through Seasons with Ayurveda - Part 1

Living through Seasons with Ayurveda

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Lecture series - Ayurvedic living with the seasons

Part 1 of a 4-part lecture series that provides guidance and tips to live in accordance with the seasons with Ayurveda and the laws of nature.

Part 1 - Fit for spring

Spring is associated with Kaphadosha. An imbalance is reflected in the typical disorders such as problems with the respiratory tract, tiredness, and listlessness. For some people, the effect of the corona has further increased these symptoms (e.g. Long-covid). Climatic changes that occur in each season show both positive and negative effects. Ayurveda provides guidelines for restoring and maintaining physical and mental balance. With the help of nutrition (herbs), the right daily routine, seasonal routine, sleeping habits, exercise, etc., we can regain our fitness.

Our lecturer Sushrut Sardeshmukh Ph.D., Professor of BSDT- Ayurveda College, gives us the opportunity to learn more about this topic. There will be time for personal questions and answers.

Dr. Sushrut Sardeshmukh (Ph.D. Ayurved)
BSDT's Ayurved Mahavidyalaya

Course times:
Saturday, March 25th,2023
From 2p.m. to 5 p.m. (3 hours)

Teaching language:


50,00 Euro

To apply, please fill in the form below. If you have any questions, please send an email to This email address is being protected from spambots. You need JavaScript enabled to view it.

Bank details:
Ayurveda Academy of Yoga in Daily Life
A-1020, F.-W. Raiffeisen-Platz Wien 1
Subject transfer: Fit for spring

IBAN: AT95 3200 0000 12765707

After paying the course fee, we will send your payment confirmation. We will send you the link to participate timely.